make peace


at the root of most conflict are feelings…

that in one way or another – were hurt. with some positive intention and a little empathy many of these wounds can be transformed and even healed.

Life is energy that is constantly in motion. Conflict occurs when this energy gets stuck inside our bodies, between those we love, or in the communities in which we live and work. We needs ways to unblock and release this energy so it might continue on its journey.  Do your self and others a great service and help get things moving again.

help build the how here:


active listening











what goes around

comes around



I defeat my enemies when I make them my friends.

Tenzin Gyatso (14th Dalai Lama)