Insight comes in many flavours. Many people see or hear. But a little known fact it can also come through a kind of sensing experienced through the body.  You can explore some ways to experience this sensing here:

Ralph Waldo Emerson:

A painter told me that nobody could draw a tree without in some sort becoming a tree..

Bodytalk

More than a feeling

Pattern

Working with pattern connects us to the great big pattern that surrounds us all.

Craft

When our mind is occupied by our hands....

Body Knowledge

What does your body know that it is trying to tell you?