The senses provide an enjoyable way to practice grounding.  Our senses connect us to reality through our bodies. Getting to know them – Practicing awareness of them and what they are experiencing – And using the information they provide to help us go deeper and learn more from the present moment are all great ways to get grounded.

explore your senses by creating your own sense portfolio here.  click on each sense and add your thoughts and ideas, upload images and videos.  don’t forget to hit save at the bottom.  what you put on these pages is for your own personal exploration only and not visible to anyone else.

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