Everything you need you already have.

All you have to do is figure out how to get it – which is where insight comes in. Ask questions, listen for directions, see visions, feel answers. Thinking is replaced by something deeper here. Find your mountain… AND how you like to climb.

Insight works from the inside out. As you learn to trust this “voice” you become your own guide to your own perfect just for you awesome adventure:

Sense. Hear. See. Breathe.

Over time your real voice replaces all the noise, other people’s opinions, negative chat, distractions, and dead ends. You can use your insight, feel your energy, and align yourself with it’s flow. From there the only sky that is the limit is your own. Bon voyage!


Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. (Steve Jobs)

sense it

And this, our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything.
William Shakespeare (1564-1616) poet, playwright, and greatest English writer of all time

hear it

The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.
Honore de Balzac (1799-1850) French novelist and playwright





see it

Your vision will become clear only
When you can look into your own heart.
Who looks outside, dreams;
who looks inside, awakes.
Carl Gustav Jung (1875-1961) Swiss psychologist, philosopher, & anthropologist

breathe it

Do you know what you are?
You are a manuscript oƒ a divine letter.
You are a mirror reflecting a noble face.
This universe is not outside of you.
Look inside yourself;
everything that you want,
you are already that.

Jalal ad-Din Muhammad Rumi (1207-1273) Persian poet, theologian, and Sufi mystic



what’s next?

Everyone navigates their path differently. Over time you will find the way you like to walk.

Start from something deep inside – a little vision, a word, a feeling, an energy. Allow whatever wants to arise to come. It’s all you need to begin.

If you get lost go back inside and get some more information. Revisit the practices. Keep going. Your path will emerge as you align with the natural flow of your energy and the world.

That’s the life-changing journey. Be that.


Ready for more change?  Head here to make it happen

“I’m not going to do Nothing any more.”
“Never again?”
“Well, not so much. They don’t let you.”
Pooh waited for him to go on, but he was silent again.
“Yes, Christopher Robin,” said Pooh helpfully.
“Pooh, when I’m – you know – when I’m not doing Nothing, will you come up here sometimes?”
“Just Me?”
“Yes, Pooh.”
“Will you be here too?”
“Yes Pooh, I will be, really. I promise I will be, Pooh.”
“That’s good,” said Pooh.
“Pooh, promise me you won’t forget about me, ever. Not even when I’m a hundred.”
Pooh thought for a little.
“How old shall I be then?”
Pooh nodded.
“I promise,” he said.
Still with his eyes on the world Christopher Robin put out a hand and felt for Pooh’s paw.
“Pooh,” said Christopher Robin earnestly, “if I – if I’m not quite –“ he stopped and tried again – “Pooh, whatever happens, you will understand, won’t you?”
“Understand what?”
“Oh, nothing.” He laughed and jumped to his feet. “Come on!”
“Where?” said Pooh.
“Anywhere,” said Christopher Robin.”