Place your feet firmly on the ground, shoulder width apart
visualise your roots heading beyond the floor and extending into the earth.
take a breath.
experience yourself getting grounded in the safety of the earth’s powerful energy
stay as long as you like in this place enjoying the energy of the ground and your connection to the earth’s raw power
Find a quiet place and take a moment to grow some roots
imagine roots extending from your feet into the floor
as you breathe, allow your roots to extend deep into the earth’s core, anchoring your feet and your body
and the powerful energy of the earth coming up through your roots and into your body