Place your feet firmly on the ground, shoulder width apart

visualise your roots heading beyond the floor and extending into the earth.

take a breath.

experience yourself getting grounded in the safety of the earth’s powerful energy

stay as long as you like in this place enjoying the energy of the ground and your connection to the earth’s raw power


Find a quiet place and take a moment to grow some roots

imagine roots extending from your feet into the floor

as you breathe, allow your roots to extend deep into the earth’s core, anchoring your feet and your body


and the powerful energy of the earth coming up through your roots and into your body

revisit your roots anytime you are feeling anxious, lost, not sure what to do next, or in need of a quick time out.