calming the mind

as your mind flits from thing to thing calming it, even for a few minutes, has multiple benefits.

do nothing

spend a few moments in the peace and quiet of the here and now

the present

Find the magic between the past and the future


To ground your body in NOW try breathing in the present and breathing out the past.

minding the monkey mind

get more of you by bringing your mind's continuous whirlwind of thoughts to rest