In a world of relentless social media, over-analysing, and just too much everything it’s easy to get confused. Feeling lost?  Insecure or anxious? Overwhelmed?  You might benefit from a little more ground. Get out of your mind and into your body. A clear head, truth, and the raw power of the here and now are waiting.
Time present and time past are both perhaps present in time future,
And time future contained in time past.
If all time is eternally present all time is unredeemable.
What might have been is an abstraction
remaining a perpetual possibility only in a world of speculation.
What might have been and what has been
Point to one end, which is always present.
(from Burnt Norton by T.S. Eliot)

use your feet

get grounded here




taste touch see smell hear

choose your favourites here

calm the monkey mind

find out how here

build a sense portfolio

create one here

The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. 

(Anais Nin: French-Cuban-American diarist, essayist, novelist and writer of short stories)